Antenatal classes shouldn't just be about paying to make friends.
Creating a social network and developing friendships with other parents is a big part of the antenatal class experience. But at Hello Baby we think you deserve so much more.
Our antenatal classes are interactive and social, packed full of expert content you can trust, and created and delivered by mums who understand the challenges of becoming a parent and will support you on your journey.
You will learn directly from experienced midwife Hannah, who has looked after thousands of women and their partners, and who knows exactly how the maternity system works. You will also benefit from Chloe's holistic approach as a doula and hypnobirthing practitioner, with realistic birth education sessions that focus on your experience. An emphasis on the postnatal period will prepare you for physical recovery from birth, as well as how your mental health may be affected and how you can nurture yourselves during this time. Interactive activities will give you the skills and confidence to care for and feed your new baby.
At Hello Baby, inclusivity and impartiality are paramount. Classes are fun and welcoming, with plenty of opportunities to bond with your group. The network you create will see you through the ups and downs of parenthood and form the basis of lifelong friendships. Hannah and Chloe will also be there to offer ongoing support and will be looking forward to meeting up with you and your baby at the reunion.
Preparing
for birth
Session One
Meet the group!
How birth works and the signs of labour
The stages of labour and contractions
Managing pain and anxiety
Breathing technique
Session Two
Birth hormones
Creating an optimal birth environment
Introduction to hypnobirthing with Chloe
Pain relief options
Being an effective birth partner
Informed decision making
Navigating the NHS maternity system
Session Three
The pushing stage
The placenta and cutting the cord
Caesarean birth
Assisted birth (e.g. forceps)
Induction of labour
Birth preferences (birth plan)
Caring for
your baby
Session Four
Your baby's first hours
Taking your baby home
Umbilical cord care
Changing nappies
Bathing your baby
Safer sleep guidance
The 'fourth trimester'
Session Five
Hand expressing and harvesting colostrum
Breastfeeding in the early weeks
Pumping and storing milk
Combination feeding (breast and bottle)
Formula feeding
Signs your baby is getting enough milk
Feeding cues
Help and support
Looking
after you
Session Six
Vaginal and caesarean birth recovery
Parental mental health
Relaxation session with Chloe
Relationships and intimacy
Planning for a smooth postnatal period
A special gift from Chloe and Hannah
A fond farewell to the group!
Mums Only Session: Pelvic Floor & Core
Led by a specialist Sports Therapist
Impact of pregnancy on the pelvic floor
The impact of vaginal / caesarean birth on the pelvic floor and core muscles
Strengthening your body in pregnancy
Pelvic floor exercises
Postnatal recovery and rehab
Common postnatal issues and support
Ongoing Support and Course Reunion
Ongoing support from Chloe and Hannah
Monthly Pregnancy Club for the remainder of your pregnancy
Fortnightly Mums' Walk & Talk with baby
Access to our Directory of professionals
Discounted rates for private antenatal and postnatal midwifery care with Hannah
Two hour reunion social with your group
The Hello Baby
antenatal course
£299
Total cost for up to two attendees. No hidden extras. Payment plans available on request.
Includes...
17 hours of course sessions - more than other providers!
Seven engaging, in-person classes on weekday evenings
Content created and delivered by experienced professionals
Informative, evidence-based information you can trust
Opportunity to ask Hannah all your midwife questions
Exclusive mums' session on the pelvic floor and core rehab
Immersive birth environment experience
Relaxation session led by Chloe
Focus on parental mental health and a positive postpartum
Access to a community of local first time parents
Printed 60 page Course Companion of content and resources
Welcome goody bag and a special end of course gift
Reunion social with your group and the babies
Access to discounts on recommended products and services
Support from Hannah and Chloe from the moment you book
