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Hypnobirthing Refresher

From £175

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Designed for parents who have used

hypnobirthing before, this includes:​

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  • One 3-3.5 hour session (or extended if needed)

  • Held in the convenience and comfort of your own home, at a date and time suitable for your schedule

  • Course content tailored to your specific needs and wishes

  • In-course guided hypnosis (time dependent)

  • Hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar)

  • Full course materials provided

  • Ongoing support by email and phone up to the birth

  • 10% off other Hello Baby services, including antenatal classes and private midwifery appointments 

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What is covered?​​

  • Reflection on previous birth/s and discussion of any emotions or issues arising

  • Recap of birth physiology and hormones

  • Re-framing the idea of 'pain'

  • Releasing fears and negative thoughts about birth

  • Creating a positive mindset

  • Relaxation techniques including self-hypnosis

  • Breathing techniques

  • Managing anxiety during labour

  • Birth environment

  • Birth preferences / plan

  • Comfort measures for the different stages of labour

  • Birth partner support: working together

  • Informed consent and making choices

  • Navigating the unexpected

  • Option to extend course to include additional content  

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