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Hypnobirthing

£375

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The most popular package, which includes:​

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  • Two 3-3.5 hour sessions

  • Held in the convenience and comfort of your own home, at dates and times suitable for your schedule

  • Course content tailored to your specific needs and wishes

  • In-course guided hypnosis

  • Hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar)

  • Full course materials provided

  • Ongoing support by email and phone up to the birth

  • 10% off other Hello Baby services, including antenatal classes and private midwifery appointments 

Private hypnobirthing courses are all ab

What is covered?​​

  • Birth physiology: demystifying how birth works 

  • Birth psychology: birth hormones and our emotions

  • Understanding fear of birth

  • Releasing fears and negative thoughts about birth

  • Creating a positive mindset using self-hypnosis

  • Birth affirmations

  • Re-framing the idea of 'pain'

  • Relaxation techniques including self-hypnosis

  • Breathing techniques

  • Managing anxiety during labour

  • Birth environment

  • Birth preferences / plan

  • Hypnobirthing alongside other forms of pain relief

  • Comfort measures for the different stages of labour

  • Massage techniques

  • Labour / birth positions, optimal fetal positioning

  • Birth partner support: working together

  • Informed consent and making choices

  • Navigating the unexpected

  • Any particular concerns you or your partner may have 

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